Posted on 12/17/2008 by Kathy

5 Pull-ups
5 Clean & Jerks
5 Box Jumps
5 Snatch/arm

8 rounds

[SinglePic not found]
Katie makes her first jump onto the box. “Way to go Katie”

[SinglePic not found]
Rob does Clean & Jerk with 20kg KB

[SinglePic not found]
Lee jumps 24″ box

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>