Tuesday am WOD
Team Row: 3k switching every 250m for time
THEN:
Thrusters x5
Power Cleans x7
High Pulls x9
Partner-up for AMRAP for 12 min.
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CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING |
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CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING |
Tuesday am WODTeam Row: 3k switching every 250m for time
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