Saturday’s WOD

Tabata sit-ups
Then:
THE SPICEY MEATABALLA FROM IRELAND (without the special music)
1 min. of Thrusters w/ BB
1 min. of Burpees
1 min. of Hang squat cleans w/ BB
Rest 1 min.

3 rounds
Then:
Run 1-2 miles

We wanted to welcome Allan (in grey) to his first crossfit class…he stayed with it to the end. Way to go!