Tabata sit-ups
THEN:
Run 400m
Wall ball w/ 10′ target 40x
Hops w/ Med ball 40′
Farmers walk w/ KB 400m
Box jumps 40x
Double unders 40x
Seated relays w/ Med ball: left side, right side, OH, feet OH 4x
40 sec/exercise: squats, push-ups, jumping pull-ups, plank hold
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