Monday
Front Squats 5-5-5-3-3-3
Run/Row
15 1 arm KBS each arm
10 ring dips
 |
CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING |
|
|
||
|
|
CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING |
Monday
Front Squats 5-5-5-3-3-3 Run/Row 15 1 arm KBS each arm 10 ring dips |
||
|
No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URI
Leave a comment
If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below.