Saturday 9am

Row 250m
KBS
Pull-ups
Power Clean w/BB
Jumping Squats w/BB
Box jumps
Mountain Climbers
DB Thrusters
KTE’s
2 rounds: rower dictates how long each exercise will last. Rotate after each row to next exercise until everyone has completed all 9. Rest 1-2min then repeat.

Jana (6.5 mo. pregnant) motivated us all to do 2 rounds instead of 1 and then encouraged us all to run 1 mile post-wod. No one dared to say they were too tired :)  Great workout with a great group!  Thanks Jana!