Max challenge WOD
For max time:
Squat Hold
Plank Hold
Static Hold
For max speed:
Run 400m x2 (take the best time)
For max height:
Box jump
For max weight:
Deadlift
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CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING |
Max challenge WODFor max time: 2 Comments »RSS feed for comments on this post. TrackBack URI Leave a commentIf you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below. |
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Comment by Rob W
I need to do this maybe we can do this thursday morning. Deffently a group thing
Comment by Kathy
Yeah, except everyone has done it, but you. Let’s find a different time/day.