Max challenge WOD

For max time:
Squat Hold
Plank Hold
Static Hold
For max speed:
Run 400m x2 (take the best time)
For max height:
Box jump
For max weight:
Deadlift

2 Comments »

  1. Comment by Rob W

    I need to do this maybe we can do this thursday morning. Deffently a group thing :)

  2. Comment by Kathy

    Yeah, except everyone has done it, but you. Let’s find a different time/day.

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