Thursday am WOD

Posted on 01/29/2010 by Kathy

Skin the Cat:  3x
Then:
Run 400m
Jumping pull-ups x2 min
Run 400m
Tabata sit-ups
Run 400m
SDHP x2 min
Then:
Deadlift 5-3-3-1-1

 

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2 Responses to Thursday am WOD

  1. Tricia says:
    01/29/2010 at 5:06 pm

    6am class rocks!

  2. Kathy P. says:
    01/29/2010 at 10:46 pm

    Yeah, you guys will do anything. I love it!!

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