Wednesday am WOD

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We wanted to welcome Krissi (top middle) and Lori (bottom middle) to our gym and congratulate them both for making it through this mornings workout. As a team, they managed to do 10 rounds in 20′.  Great job!!

Row 200m
Thrusters 5x
KBS 10x
Partner-up for AMRAP in 20 minutes

2 Comments »

  1. Comment by Tricia

    Fun times!

  2. Comment by Kathy

    Oh yeah!

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