Tuesday, September 22 at 5:30 PM we will be at Volunteer Park on Capitol Hill in Seattle for a barefoot running clinic given by “Barefoot Ted.” (regular classes for that evening are canceled) If you have read “Born to Run” this is the same guy that is mentioned in the book. The clinic will focus on how to get started, some technique coaching and how to self diagnose for continued improvement. He normally keeps this clinic to no more than 5 people. However, he will make an exception for us and allow a few more people in. Just a few though as we have to get the clinic in before the sun sets. So, if you are interested, let Kathy or I know right away. First come, first served. The cost is $30 per person and you’ll give that to Ted.
The website also has directions if you need them as well as a wealth of information about barefoot running.
