June 29th

Run 400m
30 Box Jumps
30 Thrusters
30 Deadlifts
30 OHS
30 Wall Ball
Run 400m

img_0324.jpg

3 Comments »

  1. Comment by Rob W

    That looks brutial. who did that work out?

  2. Comment by Kathy P.

    I did it on Monday with Nanette. Fun!

  3. Comment by Rob W

    If you say it is fun I must try it

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