Christmas Eve – 9am crew

Posted on 12/24/2010 by Kathy

Warm-up:
Pull-ups x10 – Push-ups x10 – Dips x10 – OHS (NTW) x10: 3 rounds

WOD:
Team Row: 3k
Teams of three rowing 250m each until finish

THEN:
3 Thruster
6 Hang Power Cleans
9 High Pulls

Partners for AMRAP in 15 min.

Mother (Gerry), Daughter (Tammy), Daughter (Stacey)

We had a couple of visitors this morning Michelle, Gerry & McKenna. Great job you guys!!

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