DB Complex

Posted on 06/10/2009 by Kathy

High Pull
Swing 
Row
Thrusters
Jump

5 rounds at 10x each: No rest until round is finished, then rest 60 sec.

 

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2 Responses to DB Complex

  1. Rob W says:
    06/10/2009 at 3:27 pm

    Great workout

  2. Kathy P. says:
    06/10/2009 at 5:49 pm

    looks like it was pretty good!

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