Date: Sat. June 20, 2009 —- all levels
WOD: Run 1 mile, 100 pull-ups, 200 push-ups, 300 squats, run 1 mile
Time: 09:00
Entry fee: $30/team ($20 goes for prize money)
Winner: Fastest team
Team: This event will operate like a Pro-Am event with one member from Agoge Gym and the other member new to crossfit. The crossfit member will coach the non-crossfit member throughout the event. The runs are done together while pull-ups, push-ups and squats reps are shared.
