Saturday, July 25, 2009
Start and end time: 9 am to 5 pm with a 1 hour break.
Other: Possible social gathering and dinner on Saturday night.
The Specialty Seminar will be presented by Robb Wolf
Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance!
Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu.
Click on the following link to register:
http://www.regonline.com/builder/site/Default.aspx?eventid=683859
This would be an ideal lecture for me as I often forget to water myself sufficiently…
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A great seminar to those people who forget the importance of watering ourselves. Water not only hydrates our body but also an important component in our metabolism and body processes.