Friday’s WOD

Posted on 08/27/2010 by Kathy

50 KBS
Run 400m
21 Thrusters
Run 800m
21 Thrusters
Run 400m
50 KBS

For time

[SinglePic not found][singlepic id="464" w="320" h="240" mode="" float="left" ][SinglePic not found]
This entry was posted in Agoge. Bookmark the permalink.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>