Tuesday’s 6am WOD

Posted on 08/17/2010 by Kathy

Run 800M
THEN:
Squat Ladder using 45# BB
1-10 OHS
11-20 Front Squat
21+ Back Squat
THEN:
Run 400m

Everyone made it through 21 Back Squats.  Allison & Brianne completed 23.  Allan calculated a total of 231 squats through 21.  Whew!  Good job you guys.

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One Response to Tuesday’s 6am WOD

  1. Tricia says:
    08/18/2010 at 2:51 pm

    Feeling it today :O

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