HELEN

Posted on 08/03/2010 by Kathy

This whole week will be dedicated to “Helen”, so if you did this WOD during the week of June 2nd then it’s time to see what kind of progress you have made in the past 8 weeks.

Helen
Run 400m
KBS 21
Pull-ups 12

3 rounds for time

This entry was posted in Agoge. Bookmark the permalink.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>