Saturday’s WOD

Posted on 07/31/2010 by Kathy

Modified Lumberjack WOD

20 Deadlifts – Run 400m
20 KBS – Farmers Walk
20 DB Squat Cleans – Run 400m
20 Box jumps – Row 400m
20 Pull-ups – Run 400m
20 Deck Squats – Done

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