Wednesday’s WOD

Posted on 07/21/2010 by Kathy

Back Squat  5.3.3.2.1
THEN:
Deadlifts x5
KB Clean & Jerks x5

AMRAP in 15 min.

[SinglePic not found][singlepic id="447" w="320" h="240" mode="" float="left" ][SinglePic not found][singlepic id="449" w="320" h="240" mode="" float="left" ]
This entry was posted in Agoge. Bookmark the permalink.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>