Agoge offers CrossFit training to individuals of all ages and all levels of fitness. Our members range in age from 16 to 70, and include a diverse mix of police, doctors, lawyers, housewives, military, students, professional couples, triathletes, business people, teenagers, moms and dads.
CrossFit is a highly effective regimen of continuously-varied functional movements, executed at high intensity. It is the primary strength and conditioning program used by many professional athletes, firefighters, police, military, and a growing percent of the general public. CrossFit delivers a fitness that is — by design – broad, general, and inclusive. Our specialty is in ”not specializing“. Combat, survival, sports and life in general reward this kind of fitness and, on average, punish the specialist. As a means of enhancing overall health and slowing the debilitating effects of aging, CrossFit is unsurpassed.
The CrossFit program is highly scalable, making it perfect for any committed individual regardless of age or experience. The needs of Olympic athletes, housewives and elderly grandparents differ by degree — not by kind. We scale load and intensity, but do not change the program.
This scalable approach allows CrossFit training to be performed either one-on-one (personal training) or in a group, under the instruction & close supervision of an experienced coach. Each day, the coach designs a different workout with dual goals of providing maximum benefit AND keeping sessions fun & interesting. Group classes provide another benefit over conventional fitness programs — the camaraderie and sense of community you get in sharing the workout with a dedicated group of like-minded people can provide unprecedented motivation and satisfaction.
Local TV covers CrossFit
Nice segment featuring Dave Werner who — with Agoge’s very own Nick Nibler — cofounded the world’s first CrossFit affiliate. (i.e. not just the first in the Northwest as the narrator seems to imply)
Click here if you have any trouble accessing the above video.
You can also see a photo of Nick & Dave’s original crew!!
