CROSSFIT PROGRAM ADVANTAGES:

  • Short workouts
  • Extremely effective
  • Safe
  • Scaled to your level
  • Endless variety
  • Challenging
Training Session

For more information about Crossfit, check out a free issue of the CrossFit Journal

Crossfit Journal

The Agoge Gym in Woodinville offers private training to individuals of all ages and all levels of fitness. Our training is based on the CrossFit program, a different and highly effective regimen involving compound and natural movement.

THE CROSSFIT PROGRAM

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and athletes one month out from televised events. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our competitive athletes and housewives have found their best fitness from the same regimen.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

FOR A FREE INTRODUCTORY SESSION
Contact Nick: (206) 949-2265
or by email: nick@agogegym.com

Agoge Gym
Suite 100, Little Bear Creek Plaza
19011 Woodinville-Snohomish RD NE.
Woodinville, WA 98072