Announcement

Crossfit Nutrition Seminar

Filed under: Agoge, Events - 06 May 2009
July 25, 2009
9:00 amto5:00 pm

Saturday, July 25, 2009

Start and end time: 9 am to 5 pm with a 1 hour break.
Other: Possible social gathering and dinner on Saturday night.

The Specialty Seminar will be presented by Robb Wolf

Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance!

Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu.

Click on the following link to register:

http://www.regonline.com/builder/site/Default.aspx?eventid=683859

July 2, 2009

July 2nd - HAPPY BIRTHDAY, JUDY!!

Filed under: WOD - 02 Jul 2009

Judy has been doing crossfit, along with her daughter Jana, for the last 6-8 mo.  She tackles every WOD with a smile and a yes! She is 68 today and managed to do (quite nicely) 150 reps of box jumps, thrusters, deadlifts, OHS, and wall ball this morning along with (2) 400 meter runs.  We love having her as a part of our crossfit family and want to wish her a very happy day!

 

(S)Calib(1,1,1,1, 1, 1, 1); AWB(1396,1685); Info(356,808,209,0,1001,147,3)  (S)Calib(1,1,1,1, 1, 1, 1); AWB(1481,1183); Info(878,1378,224,0,1024,100,0)

June 30, 2009

June 30th

Filed under: WOD - 30 Jun 2009

(S)Calib(1,1,1,1, 1, 1, 1); AWB(1194,1794); Info(450,808,224,0,1012,100,3)

June 29, 2009

June 29th

Filed under: WOD - 29 Jun 2009

Run 400m
30 Box Jumps
30 Thrusters
30 Deadlifts
30 OHS
30 Wall Ball
Run 400m

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June 26, 2009

June 26th

Filed under: WOD - 26 Jun 2009

15 DB OHS (L arm)
21 DBS
15 DB OHS (R arm)

5 rounds: M:35lb F:20lb

June 25th

Filed under: WOD - 26 Jun 2009

Thrusters 5
KBS 10

Partner up for AMRAP in 20 min.

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June 24, 2009

June 24th

Filed under: WOD - 24 Jun 2009

Row 250m
Deadlift 10

3 minute rounds 6x

(S)Calib(1,1,1,1, 1, 1, 1); AWB(1110,1812); Info(166,808,208,0,1027,150,3)

June 23, 2009

June 23rd

Filed under: Agoge - 23 Jun 2009

50 Wall Ball
50 Pull-ups
35 Wall Ball
35 Pull-ups
20 Wall Ball
20 Pull-ups

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June 22nd

Filed under: WOD - 23 Jun 2009

Back Squat 12
Push Press 15
Sit-ups 20

4 Rounds

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June 21, 2009

June 19th

Filed under: WOD - 21 Jun 2009

3 Skin the cat
10 Push-ups
20 Box jumps

3 rounds

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