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Feel anonymous at your gym?

Not reaching fitness goals?

Losing motivation?

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Why CrossFit?

CrossFit blends functional movements from diverse fields (including gymnastics, weightlifting, running/rowing) and executes them at high intensity to achieve broad-based fitness.  As a means of enhancing overall health and slowing the debilitating effects of aging, CrossFit is unsurpassed.  The program is scalable, making it perfect for any committed individual regardless of age or experience.  We offer the benefits of a personal trainer, but at a fraction of the cost.  Your coach creates a different workout each day that is carefully designed for maximum benefit and fun.  He/she then provides instruction, supervision and encouragement throughout the session.  But our classes are BETTER than personal training because of the supportive community with which you share the workout.  Our friendly members encourage and celebrate each other’s accomplishments, and keep each other coming back, day after day!

Why Agoge?

Agoge’s depth of experience is unique among CrossFit gyms.  It’s the direct descendant of the world’s first CrossFit-affiliated gym (CrossFit North) and was recently voted the Best CrossFit north of Seattle.  Our owners have decades of experience in health and fitness, and have trained hundreds of CrossFit clients and coaches.  We train individuals of all fitness levels and ages (typically 16 to 70+).  We pride ourselves on emphasizing safety and teaching correct form and techniques, so as to help you avoid injury and maximize progress toward your fitness goals.  Many of our members have achieved dramatic transformations in both fitness and physique (see their reviews).  In addition, our new CrossFit facility is one of the largest & nicest in the region, with 5,000 square feet, lots of new equipment, and showers!

Your Next Steps …

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