Dec 20th: Christmas Party @ Tammy’s. Details to come.
Dec 21st: Christmas WOD @ 9am.
Dec 24th: 6 & 7am classes ONLY
Dec 25th: CLOSED – HAPPY HOLIDAY!
Dec 26th: Evening classes only
Dec 31st: 7am Strength, 8am New Year’s Eve WOD
Jan 1st, 2014: CLOSED – HAPPY NEW YEAR!!
All other classes/times not listed above are unchanged.
The next Self Defense class is Tuesday 12/10 at 7 pm. Each class covers a different set of techniques, so don’t worry if you missed any previous ones. It’s open to MEN & WOMEN and to the general public (not just gym members), so invite your family and friends. Read more and register here (under Events).
Available for pickup starting tomorrow …
The morning Strength Program is finishing up its last week of the 8 week program. The next 8 week segment starts on December 3rd. The class meets 2x/wk on T/TH @ 7am and is now available for registration of current members as well as new members.
The class size has been increased to 8. Sign up here !
Contact me for any questions.
Agoge finished 9th overall in WA state (out of 69 crossfit’s), but received the most votes for any CrossFit north of Seattle. Thanks to everyone for your support!
Best CrossFit Contest
Congratulations to our November Fundamental Graduates; Eric, Rosanna and Alida.