CrossFit blends functional movements from diverse fields (including gymnastics, weightlifting, running/rowing) and executes them at high intensity to achieve broad-based fitness. As a means of enhancing overall health and slowing the debilitating effects of aging, CrossFit is unsurpassed. The program is scalable, making it perfect for any committed individual regardless of age or experience. We offer the benefits of a personal trainer, but at a fraction of the cost. Your coach creates a different workout each day that is carefully designed for maximum benefit and fun. He/she then provides instruction, supervision and encouragement throughout the session. But our classes are BETTER than personal training because of the supportive community with which you share the workout. Our friendly members encourage and celebrate each other’s accomplishments, and keep each other coming back, day after day!
Agoge serves Woodinville, Bothell and surrounding communities with unique depth of experience as the direct descendant of the first CrossFit affiliate on the planet. We were voted Best CrossFit north of Seattle (2013 Evening Magazine’s “Best of Western Washington”) and recognized as the 2014 Best Gym in Woodinville. Our owners have decades of experience in health and fitness, and have trained hundreds of CrossFit clients and coaches. We welcome beginners of all ages and fitness levels (ages typically 14-70+, under 14 with coach approval). We emphasize safety and correct technique, so as to help you avoid injury and maximize progress toward your fitness goals. Many of our members have achieved dramatic transformation in both fitness and physique (see their reviews). In addition, our new facility is one of the largest & nicest in the region, with 5,000 square feet, lots of new equipment and showers. And most of our classes are open to come whenever you like, with no advance reservations required. Ultimately, community is an important factor in selecting a gym, and people tell us our members and staff are the most friendly and supportive they have experienced.
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